I AM Yoga Nidra Guided Meditation

"Lead me from the unreal to the real..." (Asatoma Prayer) 


WHAT is I AM Yoga Nidra: 

❖Ancient Meditative Practice
 
❖Yoga  = Integration/Wholeness

❖Nidra = Sleep 

❖Yoga Nidra = Yogic Sleep 

❖Meditation Made Easy 

❖Follows brain waves to biological state of sleep-like state

❖Intention Setting at Deepest Brain Waves

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Benefits of I AM Yoga Nidra :

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❖More relaxed pregnancy/birth/postpartum 

❖Releases tension/stress in the body 

❖Increase GABA, Melatonin, Serotonin,

Endorphins, Dopamine, & DHEA 

❖Increase Oxytocin- LOVE Hormone- for bonding with baby/partner 
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❖45 min. of Yoga Nidra = 3 hours sleep